Jan 9, 2024 | Mindfulness, Movement
Did you ever have a passion that you have practiced throughout your life? An opportunity that you had in the back of your mind but you did not pursue it because of time, money, fear or other commitments? For me, that is yoga teacher training. I have practiced...
Jun 16, 2023 | Mindfulness, Self-Care
Summer schedules have started in full force! From guiding my young adult children through college preparations to juggling summer jobs, and summer camp and pool days for my little one, the transition to a new routine can feel overwhelming. However, amidst the...
Feb 28, 2023 | Mindfulness, Self-Care
Do you or your children struggle with sleep? Several years ago, I talked with my pediatrician about struggles my son was having with sleep. He recommended reading the best-selling book, “Why We Sleep: Unlocking the Power of Sleep and Dreams.” In this book...
Jan 20, 2023 | Home, Mindfulness, Self-Care
Did you know that too much clutter can cause stress? According to the Cleveland Clinic, stress and anxiety increases with clutter. An organized environment can help boost creativity, decision making and even lower the stress hormone, cortisol. Clutter can make it...
Jan 12, 2023 | Mindfulness, Movement, Self-Care
Let’s be real, winter can be a tough time for many of us. From getting dark early, to the cold and for some even dealing with snow; it’s easy to let winter get our minds and bodies down. Use this winter to relax, rejuvenate and prepare for the winter months ahead. We...
Oct 5, 2022 | Beauty, Mindfulness, Movement
Does the term “self-care” have you wondering where to start? As the weather cools down and the leaves start to change, allow that crisp, cool air to invigorate you as you try out some of these ideas for a comfy, cozy autumn. 1. Walk in Nature Leaf-peeping is a...
