Why Sleep Is So Important for Skin, Hormones, and Energy

Why Sleep Is So Important for Skin, Hormones, and Energy

Several years ago I spoke with our pediatrician about some sleep struggles my son was having. He recommended reading the bestselling book Why We Sleep: Unlocking the Power of Sleep and Dreams by neuroscientist and sleep researcher Matthew Walker. In the book, Walker...
The Best Lip Liners for Fading Lips: My Honest Reviews & Top Picks

The Best Lip Liners for Fading Lips: My Honest Reviews & Top Picks

As I’ve gotten older, one of the subtle changes I’ve noticed is that my lips are losing pigment. They don’t have the same natural definition they once did, and choosing lip colors online has become tricky. Between undertones, formulas, and finish, it can feel like a...