Feb 28, 2023 | Mindfulness, Self-Care
Do you or your children struggle with sleep? Several years ago, I talked with my pediatrician about struggles my son was having with sleep. He recommended reading the best-selling book, “Why We Sleep: Unlocking the Power of Sleep and Dreams.” In this book...
Jan 20, 2023 | Home, Mindfulness, Self-Care
Did you know that too much clutter can cause stress? According to the Cleveland Clinic, stress and anxiety increases with clutter. An organized environment can help boost creativity, decision making and even lower the stress hormone, cortisol. Clutter can make it...
Jan 12, 2023 | Mindfulness, Movement, Self-Care
Let’s be real, winter can be a tough time for many of us. From getting dark early, to the cold and for some even dealing with snow; it’s easy to let winter get our minds and bodies down. Use this winter to relax, rejuvenate and prepare for the winter months ahead. We...
Mar 22, 2022 | Mindfulness
The load of stress is increasing and the majority of citizens are beginning to feel the effects. According to a recent survey released by the American Psychological Association, Americans feel more anxious than ever about inflation, the pandemic, global uncertainty,...
