Jan 9, 2024 | Mindfulness, Movement
Did you ever have a passion that you have practiced throughout your life? An opportunity that you had in the back of your mind but you did not pursue it because of time, money, fear or other commitments? For me, that is yoga teacher training. I have practiced...
Jan 12, 2023 | Mindfulness, Movement, Self-Care
Let’s be real, winter can be a tough time for many of us. From getting dark early, to the cold and for some even dealing with snow; it’s easy to let winter get our minds and bodies down. Use this winter to relax, rejuvenate and prepare for the winter months ahead. We...
Oct 5, 2022 | Beauty, Mindfulness, Movement
Does the term “self-care” have you wondering where to start? As the weather cools down and the leaves start to change, allow that crisp, cool air to invigorate you as you try out some of these ideas for a comfy, cozy autumn. 1. Walk in Nature Leaf-peeping is a...
