Walking Stronger: The Surprising Benefits of a Weighted Vest

Walking Stronger: The Surprising Benefits of a Weighted Vest

For the past few weeks, I’ve been leveling up my daily walks by incorporating a weighted vest into my routine—wearing it 3-4 days a week for three miles each time. What started as a simple challenge has turned into a game-changing addition to my fitness...
2024 Gifts of Wellness

2024 Gifts of Wellness

My 2024 Wellness Holiday Gift Guide is here to help you spread health and happiness this season! Whether you’re looking for wellness tools, mindful products, or natural health supplements, this guide has something special for everyone on your list. Thoughtful and...
10 Ways to Practice Self-Care This Winter

10 Ways to Practice Self-Care This Winter

Let’s be real, winter can be a tough time for many of us. From getting dark early, to the cold and for some even dealing with snow; it’s easy to let winter get our minds and bodies down. Use this winter to relax, rejuvenate and prepare for the winter months ahead. We...
10 Self-Care Ideas for a Healthy Fall Season

10 Self-Care Ideas for a Healthy Fall Season

Does the term “self-care” have you wondering where to start? As the weather cools down and the leaves start to change, allow that crisp, cool air to invigorate you as you try out some of these ideas for a comfy, cozy autumn. 1. Walk in Nature Leaf-peeping is a...