Apr 27, 2023 | Beauty, Holiday, Self-Care
The gift of self-care is perfect to help your mom relax, feel appreciated, and remind her to take some time for herself. Gift her the gift of a quiet morning to watch the sunrise with a cup of tea, cozy and pampering comforts for an at-home spa night, or surprise her...
Apr 18, 2023 | Beauty, DIY, Self-Care
Taking care of yourself is important not just for your physical health, but also for your mental and emotional well-being. In a world that is increasingly focused on sustainability and eco-friendly practices, it’s important to extend that mindset to your...
Mar 7, 2023 | Garden, Self-Care
It is March and we have begun to dream and plan for what flowers, herbs, and vegetables to grow in our garden this spring and summer. Did you know that working with plants is a powerful form of self-care? “The glory of gardening: hands in the dirt, head in the sun,...
Feb 28, 2023 | Mindfulness, Self-Care
Do you or your children struggle with sleep? Several years ago, I talked with my pediatrician about struggles my son was having with sleep. He recommended reading the best-selling book, “Why We Sleep: Unlocking the Power of Sleep and Dreams.” In this book...
Feb 14, 2023 | Holiday, Self-Care
I have been practicing gratitude and am taking five minutes at the start and end of my day to see the good in each day. My journal also prompts positive affirmations for each day. While I have read inspirational affirmations and bought a calendar of affirmations for...
