Feb 28, 2023 | Mindfulness, Self-Care
Do you or your children struggle with sleep? Several years ago, I talked with my pediatrician about struggles my son was having with sleep. He recommended reading the best-selling book, “Why We Sleep: Unlocking the Power of Sleep and Dreams.” In this book...
Feb 14, 2023 | Holiday, Self-Care
I have been practicing gratitude and am taking five minutes at the start and end of my day to see the good in each day. My journal also prompts positive affirmations for each day. While I have read inspirational affirmations and bought a calendar of affirmations for...
Feb 6, 2023 | Holiday, Self-Care
Did you know being kind to yourself lowers anxiety and stress and helps build self-esteem? It’s almost Valentine’s Day and it is the perfect time to treat yourself to some extra love and care. This list of items is carefully curated to show you how to give yourself...
Feb 1, 2023 | Beauty, Self-Care
Skincare essentials for the cold winter months are a combination of deep moisturizing, exfoliating, and conditioning products. Finding products to hydrate skin during the dry air of winter is essential to avoid flakiness, rough texture, itchiness, irritation, and the...
Jan 20, 2023 | Home, Mindfulness, Self-Care
Did you know that too much clutter can cause stress? According to the Cleveland Clinic, stress and anxiety increases with clutter. An organized environment can help boost creativity, decision making and even lower the stress hormone, cortisol. Clutter can make it...
Jan 12, 2023 | Mindfulness, Movement, Self-Care
Let’s be real, winter can be a tough time for many of us. From getting dark early, to the cold and for some even dealing with snow; it’s easy to let winter get our minds and bodies down. Use this winter to relax, rejuvenate and prepare for the winter months ahead. We...
