5 Ways Gardening is a Powerful Tool for Self-Care

5 Ways Gardening is a Powerful Tool for Self-Care

It is March and we have begun to dream and plan for what flowers, herbs, and vegetables to grow in our garden this spring and summer. Did you know that working with plants is a powerful form of self-care? “The glory of gardening: hands in the dirt, head in the sun,...
7 Habits to Improve Your Sleep

7 Habits to Improve Your Sleep

Do you or your children struggle with sleep? Several years ago, I talked with my pediatrician about struggles my son was having with sleep. He recommended reading the best-selling book, “Why We Sleep: Unlocking the Power of Sleep and Dreams.” In this book...
Valentine’s Day Self-Love in Action Gift Guide

Valentine’s Day Self-Love in Action Gift Guide

Did you know being kind to yourself lowers anxiety and stress and helps build self-esteem? It’s almost Valentine’s Day and it is the perfect time to treat yourself to some extra love and care. This list of items is carefully curated to show you how to give yourself...
Winter Skincare Essentials

Winter Skincare Essentials

Skincare essentials for the cold winter months are a combination of deep moisturizing, exfoliating, and conditioning products. Finding products to hydrate skin during the dry air of winter is essential to avoid flakiness, rough texture, itchiness, irritation, and the...